Well, after three weeks on the Jenny Craig program, I have lost . . . drumroll please . . . 9 pounds! Yay! This is my first victory on my journey to better health, because it is my 5% mark! It turns out that losing just 5% of your body weight can lower your risk of all kinds of health problems, including diabetes & heart disease. Check out this article on webmd.com for more info. Yes, ladies & gentlemen, I am 0.2 pounds away from breaking the 170lb mark, which I expect to do next week! I feel better, I have more energy, and my clothes fit better -- whoo hoo!
Just thought I'd let you know -- more updates to follow!
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2 comments:
Um, congradulations, I think.
Hooray for you! I'm so proud.
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