Reality is a Collective Hunch: Week 5 Update!

I had my weekly check-in with my Jenny Craig consultant, and in the last week I've lost . . . drumroll please . . . 2.4 pounds! Whoo hoo! That means not only have I surpassed the 10-pound-loss mark (11.4 to be exact), but I am also BELOW 170 for the first time in a year! I had to share!

Joan's crock pot chicken

Ingredients:
One whole chicken (make sure it will fit in your crock pot), neck/giblets removed
Spray olive oil
Lawry's Seasoning Salt
Cooking spray
Aluminum foil

1. Spray inside of crock pot with cooking spray
2. Wad up pieces of aluminum foil into balls & place in bottom of crock pot -- make sure there are enough so that the chicken sits on top of them, rather than just pushing them aside
3. Drain chicken & pat dry
4. Spray chicken all over with olive oil
5. Sprinkle liberally with Lawry's
6. Cook on high for 4-5 hours (at 4 hours, mine is done & falling off the bone)

My Favorite Quotes from President Obama's Inaugural Address

"The challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this America: They will be met."

"On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord. On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn-out dogmas that for far too long have strangled our politics."

"Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America."

"As for our common defense, we reject as false the choice between our safety and our ideals. Our Founding Fathers, faced with perils that we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man -- a charter expanded by the blood of generations. Those ideals still light the world, and we will not give them up for expedience sake."

"We are the keepers of this legacy. Guided by these principles once more we can meet those new threats that demand even greater effort, even greater cooperation and understanding between nations."

"This is the price and the promise of citizenship."

"So let us mark this day with remembrance of who we are and how far we have traveled."

"America: In the face of our common dangers, in this winter of our hardship, let us remember these timeless words. With hope and virtue, let us brave once more the icy currents, and endure what storms may come. Let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations."

Reality is a Collective Hunch

Wednesday, July 20, 2005

Week 5 Update!

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Oscar and Pepper

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